Home  /   Detox  /   Top 12 Tips for a Healthier Life: Part 10 – Get Outside

Top 12 Tips for a Healthier Life: Part 10 – Get Outside

Top 12 Tips for a Healthier Life: Part 10 – Get Outside

Well I’ve been working on this post for a while and then good old National Geographic only went and produced a, frankly, much-better-than-mine piece on the importance of nature and outside time on wellness of the mind, body and soul.

It eloquently gathered together all the evidence on why being in nature is so good for:

  • Your physical health
  • Your mental health
  • Your recovery from illness
  • Your niceness as a person
  • Your anger levels
  • Your concentration
  • Your memory

And concluded that this is, in part because at a profound cellular level, nestled deep within our DNA we are comforted by surroundings that mirror those in which our ancestors would have evolved.

But, you should read the full article and then get outside and see for yourself how brilliant nature is. And if you can’t get out, check out one of these on full screen until you can as apparently it’s almost as effective as the real thing in calming you down #noexcuses

Cat Moyle
Holistic Body Worker and Wellbeing Adviser on the Island of Malta

Leave a Reply